Spring weight loss
Posted May 6, 2012 06:44:39 AM.
This article is more than 5 years old.
It’s possible to shed some pounds, not break the bank, and stay motivated.
A local weight loss support organization is encouraging people to sign up for a 5km race to get the motivation needed to start a healthy lifestyle.
Take Off Pounds Sensibly (TOPS) says the race date will make the goal a reality, and keep you focused.
Local co-ordinator Carol Harper says running isn’t expensive, but warns new athletes to take it slow, and start off walking.
Harper also says eating right, and getting proper rest are keys to weight loss success.
For support from a local chapter check out www.tops.org
Add CityNews Kitchener as a trusted source on Google to see more local stories from us.
