The opening monologue (0:56); Former Guelph United goalkeeper now preparing for battle in Ukraine (20:05); There's 'a lot to like' about redesigned condo tower, Waterloo council told (41:58); Local man shares life story to support Big Brothers, Big Sisters (1:01:04); Cambridge neighbourhood groups get together to share hope and love (1:14:18); Lawsuit thrown out after anti-vaccine doctors sue over challenges to theories (1:23:17); Fast food owner in St. Thomas, Ont. ups the ante on benefits to keep staff happy (1:43:52); Five Minutes With Farwell. GUEST: Julie Medeiros, DLC Premier Mortgages (2:01:16)