The opening monologue (0:56); Group aims to encourage more municipal candidates to run in rural townships (19:52); Today is World Press Freedom Day (41:52); Six ways we can adapt to Canada's aged population (1:02:11); Ask the Chief! (1:23:32); Waterloo Region wants contractors to hire marginalized workers (2:06:28); Draft opinion suggests high court could overturn Roe (2:27:36)