The opening monologue (0:56); Local nurses say province spinning its tires on staffing crisis (19:32); Waterloo mayor delivers State of the City address (40:59); The Flipside (1:00:06); The key number that explains our food security (1:22:58); Kitchener woman creates online portal for election information (1:43:19); Ontario patients waiting for LTC bed could be moved 150 km away from preferred spot (2:06:23); 28th Poor Boy's Luncheon - Wilmot Family Resource Centre (2:25:22); Parting Shots (2:35:47)